I have been asked many times how the stars get their figures back post baby. we seem to judge ourselves as women by our weight, which is sad because we are better valued by our contribution in life. Of course there are always the celebs with very deep pockets and little time before the public leering eye demands a photo shoot, so they go under the knife.
So what is the answer?
No one can look perfect just by having surgery. Liposuction treats fatty deposits that are generally resistant to diet and exercise, including saddlebags and the lower abdomen, this means it's not a substitute for traditional weight loss. Diet and exercise are essential before and after the procedure to obtain the best results, says Jeffrey Kenkel, professor of plastic surgery at the University of Texas Southwestern Medical School. Doctors' are able to suck out up to five litres of fat, but there is usually little change in body weight — at most a pound or two. Liposuction can't eliminate stretch marks or cellulite, and it may even make cellulite more pronounced, Kenkel says.
The fact is, there are no short cuts. A good diet, regular exercise and control are what it takes. Celebrity diets are for celebs that have the time and a personal trainer to make them look red hot! Weight loss is never continuously rapid and the longer you take to achieve your desirable body, the longer it stays off. Combining a change of lifestyle and reducing fatty foods will break the back of many of the issues faced by new mums. Never believe that not eating, over exercising or having millions of pounds to pay a surgeon to do all the hard work is the answer, slow and steady is what wins the race!
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