How to Make a health food?(2)
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A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 46 °C (115 °F). “Raw foodists” believe that foods cooked above this temperature have lost much of their nutritional value and are less healthy or even harmful to the body. Typical foods include fruit, vegetables, nuts, seeds and sprouted grains and legumes.
Some raw vegans can be subdivided into fruitarians, juicearians, or sproutarians.[3] Fruitarians eat primarily or exclusively fruits and nuts. Juicearians process their raw plant foods into juice. Sproutarians adhere to a diet consisting mainly of sprouted seeds.[4]
Personal claims have been made following a raw vegan diet, including weight loss, more energy, clear skin, improved insulin tolerance, and improved overall health.[5][6] Dr Douglas Graham and Durianrider are noted 100% raw vegan athletes in the raw movement today.
[edit] Raw vegetarianism
See also: Vegetarianism
Raw Vegetarianism is a diet that excludes meat, (including game and slaughter by-products like gelatin), fish (including shellfish and other sea animals) and poultry, but allows dairy and eggs. Common foods include fruit, vegetables, sprouts, nuts, seeds, grains, legumes, dairy, eggs and honey. There are several variants of this diet.[7]
[edit] Raw animal food diets
Main article: Raw animal food diets
Included in raw animal food diets are any food that can be eaten raw, such as uncooked, unprocessed meats/organ-meats/eggs, raw dairy, and aged, raw animal foods such as century eggs, rotting (fermenting) meat/fish/shellfish/kefir, as well as, to a much higher extent, vegetables/fruits/nuts/sprouts, but generally not raw grains, raw beans, raw soy, etc., because of digestibility and toxicity issues and also because paleolists tend to reject Neolithic or domesticated foods. Raw foods on such diets have not been heated at temperatures above 104 °F (40 °C). "Raw Animal Foodists" believe that foods cooked above this temperature have lost much of their nutritional value and are harmful to the body.[8] Smoked meats are frowned upon by many Raw-Omnivores.[9] Some make a distinction between hot-smoked and cold-smoked.
Those who eat a raw omnivorous diet usually choose to obtain their meats from free-range and grass-fed sources. This greatly diminishes the risk of harmful bacteria. A study by Cornell University has determined that grass-fed animals have far fewer E. coli (approx. 300 times less) than their grain fed counterparts.[10] Also in the same study, the amount of E. coli they do have is much less likely to survive our first line defense against infection, gastric acid. Grass-fed meat also contains more nutrients, such as vitamins, minerals, and omega-3 fatty acids, than grain-finished meat.[10][11][12][13] Other studies show that E. coli O157:H7, Campylobacter, Salmonella, and other dangerous pathogens have been repeatedly isolated from both grass and grain fed livestock and there are conflicting results regarding whether the levels of pathogens are higher, lower, or the same when animals are fed grass- or grain-based diets.[14]
source : wikipedia http://sourcesoflife-sourcesoflife.blogspot.com