Recipes for Weight Loss

Recipes for Weight Loss **************************** The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day.To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.Morning Sunshine Smoothie2 large oranges1 red grapefruit6 frozen strawberries1/2 bananaSqueeze the juice from the oranges and grapefruit.Put the juice in a blender and blend with the strawberries and banana. Watermelon Dream Juice2 cups cubed watermelon, cold2 cups cubed cantaloupe, cold1 inch piece of fresh ginger, peeledPass the ingredients through a juicer. Strawberry Thirst Quencher Smoothie1/2 cup frozen strawberries1 cup orange juice2 tsp. fresh squeezed lemon juicePut ingredients in a blender. Carrot Cleanser Juice4 large carrots1 stalk of celery1 applehandful spinachjuice from 1/2 lemon (optional)Pass the ingredients through a blender